Protein Pack Plans
Quinoa Fruit Salad
Mediterranean Quinoa, pomegranate, Green Apple, Cherry, Mango, Kiwi, Orange, papaya, Grapes Apricots, Pecans, Sunflower Seeds, Served with Mint Honey lime dressing
Cal-250 | Protein-9.2gm | Carbs -34.9gm
Grilled Cottage Cheese salad
Cottage Cheese, Red yellow bell peppers, Julienne Carrots, Cherry tomato, sweet corn, Spring onions, Basil, Lettuce Served with Bread and Balsamic vinegar dressing
Cal-260 | Protein-24.2gm | Carbs-14.9gm
tofu salad
Tofu, Purple cabbage, Spinach, Cucumber, Pineapple, Red yellow bell pepper, with peanut dressing
Cal-260 | Protein -21.5 bb | Carbs -18gm
Falafel Salad
Falafel, Trio bell peppers, Cucumber, Olives, Parsley, Jalapeno, Cherry tomato, Lettuce, Onions, Basil, Pita chips, Parmesan cheese served with Tahini dressing
Cal -240 | Protein-12 gm | Carbs -30gm
Chicken Quinoa Salad
Grilled chicken, Assorted quinoa, Carrot, Baby corn, sauté zucchini, Onion, kale, Trio bell pepper, Cherry tomato Lettuce, Baby spinach, Roasted almonds served with Lemon basil vinaigrette & Bread
Cal -320 | Protein – 38.8gm | Carbs -40gm
South West chicken Bowl
Pan roast Chicken, Black beans, Avocado, Cherry tomato, Onions, Baby corn, red bell pepper, Broccoli, Spinach, Lettuce Served with Greek yogurt dressing
Cal -280 | Protein – 32.8gm | Carbs -22gm
Teriyaki chicken salad
chicken, Avocado, Cherry tomato, Red bell pepper, yellow bell pepper, pineapple, Kale, English cucumber, Lettuces, Carrots, Broccoli, Baby spinach, Red onions, Purple cabbage, sesame seeds served with chili n sweet dressing and Bread
Cal-310 | Protein-38.5gm | Carbs-15gm
Pesto Chicken pasta
Smoked Chicken, Penne pasta, Broccoli, Red bell peppers, Cherry tomatoes, yellow, zucchini, Basil, Olives, feta cheese, capers served with Bread
Cal-360 | Protein-30.9gm | Carbs -50.6gm
Chicken chickpea salad
Baked chicken, chickpea, cherry tomato cucumber, olives, red onions, romaine lettuce, basil, fata cheese pita chip served with red wine vinaigrette
Herb chicken with mashed potato & grilled Veggies
Grilled Chicken, Grilled Broccoli, Baby corn, Zucchini, French beans, Served with Sweet mashed potato and Mint garlic yogurt dressing
Cal-425| protein-41.6gm | carbs-50gm
Protein pack Buddha Bowl
Roast chicken, Brown rice, yellow bell pepper, purple cabbage Shredded carrots, kale, cherry tomatoes, green onion served with Dizon Honey mustard dressing
Cal-390 | protein-34.4gm | carbs-47gm
chicken Quinoa bowl
Grilled chicken, Assorted quinoa, Carrot, Baby corn, sauté zucchini, Onion, kale, Trio bell pepper, Cherry tomato Lettuce, Baby spinach, Roasted almonds served with Lemon basil vinaigrette & Bread
Cal-320 | Protein -38.8gm | Carbs -40gm
Chicken with hummus
Chicken, broccoli, baby corn, French beans, baby spinach, red bell pepper with hummus & potato wedges
Cal-280 | Protein -30gm | Carbs 36gm
Moroccan chicken with couscous
Moroccan chicken couscous and grilled veggies pineapple, baby potato, baby onion, broccoli, cherry tomato with mint chutney &mandi sauce
Cal-305 | Protein -35gm | Carbs 30gm
Minced chicken with cumin rice
Chicken with cumin rice and salad & green chutney
Cal-320 | Protein -32gm | Carbs 38gm
Grilled tofu with rice and exotic veggies
Grilled tofu, brown rice, red bell pepper, broccoli, mushroom, carrot with mandi sauce
Cal-330 | Protein -27gm | Carbs 42gm
Grilled panner with hummus and exotic veggies
Grilled panner, hummus, veggies broccoli, mushroom,
zucchini, carrot
Cal-265 | Protein -22gm | Carbs 36gm
Crispy chicken with grilled veggies
Chicken, Grilled veggies, broccoli, baby corn, carrot, beans, mushroom served with mandi sauce
Cal-305 | Protein -34gm | Carbs 38gm
Stir fry chicken with steam rice bowl
Stir fry chicken, broccoli, bell pepper, carrot baby corn with stream rice
Cal-335 | Protein -35gm | Carbs 42gm
Tomato rice with tofu/panner bowl
Tofu, Rice broccoli, baby spinach, basil
Cal-330 | Protein -26gm | Carbs 38gm
Olive chicken with lemon rice bowl
Chicken Rice served with cherry tomatoes & olive sauce
Cal-345 | Protein -32gm | Carbs 42gm
Fat Loss Plans
Quinoa Fruit Salad
Mediterranean Quinoa, pomegranate, Green Apple, Cherry, Mango, Kiwi, Orange, papaya, Grapes Apricots, Pecans, Sunflower Seeds, Served with Mint Honey lime dressing
Cal-250 | Protein-9.2gm | Carbs -34.9gm
Exotic Fruit salad
Mediterranean Quinoa, pomegranate, Green Apple, Cherry, Mango, Kiwi, Orange, papaya, Grapes Apricots, Pecans, Sunflower Seeds, Served with Mint Honey lime dressing
Cal-210 | Protein -3gm | Carbs -25gm
Grilled Cottage Cheese salad
Cottage Cheese, Red yellow bell peppers, Julienne Carrots, Cherry tomato, sweet corn, Spring onions, Basil, Lettuce Served with Bread and Balsamic vinegar dressing
Cal-260 | Protein-24.2gm | Carbs-14.9gm
Black Bean and Papaya salad
Black Bean, Papaya Onion, Cucumber, Mix leaves, bell peppers, sweet corn cherry tomato With sweet chili dressing
Cal-2460 | Protein-18gm | Carbs-20gm
Avocado chickpea salad
Chickpea Avocado, Cucumber, cherry tomato, Onion, Julien carrot served with sweet chili dressing
Cal -310 | Protein 17.5gm | Carbs -35gm
Trio bean salad
Cannellini beans, kidney beans, chickpea, pomegranate, pineapple, cherry tomato, mix bell pepper, basil , cucumber, onions, olives, feta cheese, lettuce served with white wine vinegar dressing
Cal-290 | Protein-16.5gm | Carb-32.8gm
chicken Quinoa Salad
Grilled chicken, Assorted quinoa, Carrot, Baby corn, sauté zucchini, Onion, kale, Trio bell pepper, Cherry
tomato Lettuce, Baby spinach, Roasted almonds served with Lemon basil vinaigrette & Bread
Cal-280 | Protein-38.8gm | Carb-27.5gm
Grilled Chicken Salad
Chicken Avocado, Cherry tomatoes English cucumber, Sweet corn, Onions ,Roasted pistachio, Served with honey mustard dressing bread
Cal-320 | Protein-35.2gm | carbs-14.9gm
Herb chicken with mashed potato & grilled Veggies
Grilled Chicken, Grilled Broccoli, Baby corn, Zucchini, French beans, Served with Sweet mashed potato and Mint garlic yogurt dressing
Cal-425| protein-41.6gm | carbs-50gm
Grilled Chicken herb rice
Chicken, Brown rice Served with mandi sauces and Greek Salad
Cal-380| protein-28.9gm | carbs-44.8gm
Protein pack Buddha Bowl
Roast chicken, Brown rice, yellow bell pepper, purple cabbage Shredded carrots, kale, cherry tomatoes, green onion served with Dizon Honey mustard dressing
Cal-390 | protein-34.4gm | carbs-47gm
Quiona Chicken bowl
Cal-320 | protein-38.8gm | carbs-40gm
Chicken Burrito bowl
Chicken, Rice, sweet corn, Black beans, Trio bell pepper, Lettuce, onion
Served with Greek yogurt dressing
Cal-320 | protein-30gm | carbs-40gm
Chicken with hummus
Chicken, broccoli, baby corn, French beans, baby spinach, red bell pepper with hummus & potato wedges
Cal-280 | protein-30gm | carbs-36gm
Veggie Buddha Bowl
Pan grilled Cottage cheese, Rice, Purple Cabbage,Carrots, cherry tomatoes, Green onion, Basil served with Dizon Honey mustard dressing
Cal -360 | protein-27.5gm | carbs-38.9gm
Panner with herb rice
Grilled Cottage cheese, Rice served with Mandi sauce and Greek salad
Cal -340 | protein-23.7gm | carbs-38.8gm
Roasted chickpea with cilantro quinoa
Quinoa, chickpea, Cherry tomatoes, Red grapes, Carrots, Sweet corn, Onions Mix leaves ,feta cheese, corn chips Served and Greek yogurt
Cal -310 | protein-14.5gm | carbs-32.9gm
Grilled paprika Panner/tofu spinach rice Bowl
Cottage cheese, Rice Spinach, Red and yellow bell pepper, Broccoli, Baby corn, Spring onions, carrots with Greek yogurt dressing
Cal -360 | Protein 18.5gm | Carbs -40gm
Grilled tofu with rice and exotic veggies
Grilled tofu, brown rice, red bell pepper, broccoli, mushroom, carrot with mandi sauce
Cal -330 | Protein 27gm | Carbs -42gm
Grilled panner with hummus and exotic veggies
Grilled panner, hummus, veggies broccoli, mushroom,
zucchini, carrot
Cal -265 | Protein 22gm | Carbs -36gm
Stir fry chicken with steam rice
Cal -335 | Protein 35gm | Carbs -42gm
Egg curry with cumin rice
Cal -340 | Protein 12gm | Carbs -38gm
Glow sips
Avocado smoothie
Avocado Pineapple, yogurt spinach
Strawberry shake
Savor the sweet and fruity goodness of a classic strawberry shake.
Mix Berry smoothies
Mix Berry
Mix Berry smoothies
Mix Berry
Date and banana shake
Date and oats banana with skimmed milkv
Tropical green protein smoothie
Blend of fresh spinach, mango and pineapple with coconut milk and portion powder
Apple beetroot carrot juice
Apple beetroot carrot juice
Pineapple juice
Pineapple juice
Orange juice
Watermelon and pineapple juice
Apple pomegranate juice
Pure Bliss Bites
Oats crisp Glow
4 piece -190
8 piece -360
Cal -210 | Protein 4gm | Carbs -20gm
Peanut butter crunch
4 piece -190
8 piece -360
Cal -240 | Protein 15gm | Carbs -28gm
Nutty slash
4 piece -230
8 piece -430
Cal -240 | Protein 10 gm | Carbs -24gm
Quino jaggery bites
4 piece -190
8 piece -360
Cal -210 | Protein 10 gm | Carbs -24gm
Banana Bliss
4 piece -280
8 piece -520
Cal -190 | Protein 50 gm | Carbs -28gm
Quino jaggery bites
4 piece -190
8 piece -360
Cal -210 | Protein 10 gm | Carbs -24gm