Protein Pack Plans
Quinoa Fruit Salad
Mediterranean quinoa with pomegranate, green apple, cherry, mango, kiwi, orange, papaya, grapes, apricots, pecans, and sunflower seeds, served with refreshing mint honey lime dressing for a wholesome, vibrant meal.
Cal-250 | Protein-9.2gm | Carbs -34.9gm
Grilled Cottage Cheese salad
Cottage cheese with red and yellow bell peppers, julienned carrots, cherry tomatoes, sweet corn, spring onions, basil, and lettuce, served with bread and balsamic vinegar dressing for a fresh meal.
Cal-260 | Protein-24.2gm | Carbs-14.9gm
tofu salad
Tofu with purple cabbage, spinach, cucumber, pineapple, red and yellow bell peppers, served with creamy peanut dressing for a wholesome, colorful, nutritious, and satisfying plant-based meal.
Cal-260 | Protein -21.5 bb | Carbs -18gm
Falafel Salad
Falafel with trio bell peppers, cucumber, olives, parsley, jalapeño, cherry tomatoes, lettuce, onions, basil, pita chips, and parmesan cheese, served with creamy tahini dressing for a flavorful, wholesome meal.
Cal -240 | Protein-12 gm | Carbs -30gm
Chicken Quinoa Salad
Grilled chicken with assorted quinoa, carrots, baby corn, sautéed zucchini, onions, kale, trio bell peppers, cherry tomatoes, lettuce, baby spinach, roasted almonds, served with lemon basil vinaigrette and fresh bread.
Cal -320 | Protein – 38.8gm | Carbs -40gm
South West chicken Bowl
Pan-roasted chicken with black beans, avocado, cherry tomatoes, onions, baby corn, red bell peppers, broccoli, spinach, and lettuce, served with a creamy Greek yogurt dressing for a wholesome, flavorful meal.
Cal -280 | Protein – 32.8gm | Carbs -22gm
Teriyaki chicken salad
Chicken with avocado, cherry tomatoes, red and yellow bell peppers, pineapple, kale, cucumber, lettuce, carrots, broccoli, baby spinach, onions, cabbage, sesame seeds, chili-sweet dressing, and bread.
Cal-310 | Protein-38.5gm | Carbs-15gm
Pesto Chicken pasta
Smoked chicken with penne pasta, broccoli, red bell peppers, cherry tomatoes, yellow zucchini, fresh basil, olives, feta cheese, and capers, served with fresh bread for a wholesome, flavorful, satisfying meal.
Cal-360 | Protein-30.9gm | Carbs -50.6gm
Chicken chickpea salad
Baked chicken with chickpeas, cherry tomatoes, cucumber, olives, red onions, romaine lettuce, fresh basil, feta cheese, and crispy pita chips, served with a tangy red wine vinaigrette for a wholesome, flavorful meal.
Cal-425| protein-41.6gm | carbs-50gm
Herb chicken with mashed potato & grilled Veggies
Grilled chicken with grilled broccoli, baby corn, zucchini, and French beans, served alongside creamy sweet mashed potatoes and refreshing mint garlic yogurt dressing for a wholesome, balanced, and flavorful meal.
Cal-425| protein-41.6gm | carbs-50gm
Protein pack Buddha Bowl
Roast chicken served with wholesome brown rice, yellow bell peppers, purple cabbage, shredded carrots, kale, cherry tomatoes, and fresh green onions, finished with a tangy Dijon honey mustard dressing for a nourishing, flavorful, and satisfying meal.
Cal-390 | protein-34.4gm | carbs-47gm
chicken Quinoa bowl
Grilled chicken with assorted quinoa, carrots, baby corn, sautéed zucchini, onions, kale, trio bell peppers, cherry tomatoes, lettuce, baby spinach, and roasted almonds, served with lemon basil vinaigrette and fresh bread for a wholesome meal.
Cal-320 | Protein -38.8gm | Carbs -40gm
Chicken with hummus
Chicken with broccoli, baby corn, French beans, baby spinach, and red bell peppers, served with creamy hummus and crispy potato wedges for a wholesome, balanced, flavorful, and satisfying meal.
Cal-280 | Protein -30gm | Carbs 36gm
Moroccan chicken with couscous
Moroccan chicken with fluffy couscous, grilled pineapple, baby potatoes, baby onions, broccoli, and cherry tomatoes, served with mint chutney and rich mandi sauce for a flavorful meal.
Cal-305 | Protein -35gm | Carbs 30gm
Minced chicken with cumin rice
Tender chicken served with fragrant cumin rice, a fresh garden salad, and flavorful green chutney, creating a wholesome, balanced, and satisfying meal that’s perfect for lunch or dinner.
Cal-320 | Protein -32gm | Carbs 38gm
Grilled tofu with rice and exotic veggies
Grilled tofu with wholesome brown rice, red bell peppers, broccoli, mushrooms, and carrots, served with rich mandi sauce for a nutritious, flavorful, balanced, and satisfying plant-based meal.
Cal-330 | Protein -27gm | Carbs 42gm
Grilled panner with hummus and exotic veggies
Grilled paneer served with creamy hummus and fresh vegetables including broccoli, mushrooms, zucchini, and carrots, creating a wholesome, nutritious, flavorful, and satisfying vegetarian meal packed with balanced goodness.
Cal-265 | Protein -22gm | Carbs 36gm
Crispy chicken with grilled veggies
Chicken with grilled vegetables including broccoli, baby corn, carrots, beans, and mushrooms, served with rich mandi sauce for a wholesome, flavorful, balanced, and satisfying meal packed with freshness and nutrition.
Cal-305 | Protein -34gm | Carbs 38gm
Stir fry chicken with steam rice bowl
Stir-fried chicken with broccoli, bell peppers, carrots, and baby corn, served with steamed rice for a wholesome, balanced, flavorful, and satisfying meal packed with fresh vegetables, protein, and natural goodness.
Cal-335 | Protein -35gm | Carbs 42gm
Tomato rice with tofu/panner bowl
Cal-330 | Protein -26gm | Carbs 38gm
Olive chicken with lemon rice bowl
Chicken with rice served alongside fresh cherry tomatoes and rich olive sauce, creating a wholesome, balanced, and flavorful meal that is satisfying, aromatic, and perfect for a comforting dining experience.
Cal-345 | Protein -32gm | Carbs 42gm
Fat Loss Plans
Quinoa Fruit Salad
Mediterranean Quinoa, pomegranate, Green Apple, Cherry, Mango, Kiwi, Orange, papaya, Grapes Apricots, Pecans, Sunflower Seeds, Served with Mint Honey lime dressing
Cal-250 | Protein-9.2gm | Carbs -34.9gm
Exotic Fruit salad
Mediterranean Quinoa, pomegranate, Green Apple, Cherry, Mango, Kiwi, Orange, papaya, Grapes Apricots, Pecans, Sunflower Seeds, Served with Mint Honey lime dressing
Cal-210 | Protein -3gm | Carbs -25gm
Grilled Cottage Cheese salad
Cottage Cheese, Red yellow bell peppers, Julienne Carrots, Cherry tomato, sweet corn, Spring onions, Basil, Lettuce Served with Bread and Balsamic vinegar dressing
Cal-260 | Protein-24.2gm | Carbs-14.9gm
Black Bean and Papaya salad
Black Bean, Papaya Onion, Cucumber, Mix leaves, bell peppers, sweet corn cherry tomato With sweet chili dressing
Cal-2460 | Protein-18gm | Carbs-20gm
Avocado chickpea salad
Chickpea Avocado, Cucumber, cherry tomato, Onion, Julien carrot served with sweet chili dressing
Cal -310 | Protein 17.5gm | Carbs -35gm
Trio bean salad
Cannellini beans, kidney beans, chickpea, pomegranate, pineapple, cherry tomato, mix bell pepper, basil , cucumber, onions, olives, feta cheese, lettuce served with white wine vinegar dressing
Cal-290 | Protein-16.5gm | Carb-32.8gm
chicken Quinoa Salad
Grilled chicken, Assorted quinoa, Carrot, Baby corn, sauté zucchini, Onion, kale, Trio bell pepper, Cherry
tomato Lettuce, Baby spinach, Roasted almonds served with Lemon basil vinaigrette & Bread
Cal-280 | Protein-38.8gm | Carb-27.5gm
Grilled Chicken Salad
Chicken Avocado, Cherry tomatoes English cucumber, Sweet corn, Onions ,Roasted pistachio, Served with honey mustard dressing bread
Cal-320 | Protein-35.2gm | carbs-14.9gm
Herb chicken with mashed potato & grilled Veggies
Grilled Chicken, Grilled Broccoli, Baby corn, Zucchini, French beans, Served with Sweet mashed potato and Mint garlic yogurt dressing
Cal-425| protein-41.6gm | carbs-50gm
Grilled Chicken herb rice
Chicken, Brown rice Served with mandi sauces and Greek Salad
Cal-380| protein-28.9gm | carbs-44.8gm
Protein pack Buddha Bowl
Roast chicken, Brown rice, yellow bell pepper, purple cabbage Shredded carrots, kale, cherry tomatoes, green onion served with Dizon Honey mustard dressing
Cal-390 | protein-34.4gm | carbs-47gm
Quiona Chicken bowl
Cal-320 | protein-38.8gm | carbs-40gm
Chicken Burrito bowl
Chicken, Rice, sweet corn, Black beans, Trio bell pepper, Lettuce, onion
Served with Greek yogurt dressing
Cal-320 | protein-30gm | carbs-40gm
Chicken with hummus
Chicken, broccoli, baby corn, French beans, baby spinach, red bell pepper with hummus & potato wedges
Cal-280 | protein-30gm | carbs-36gm
Veggie Buddha Bowl
Pan grilled Cottage cheese, Rice, Purple Cabbage,Carrots, cherry tomatoes, Green onion, Basil served with Dizon Honey mustard dressing
Cal -360 | protein-27.5gm | carbs-38.9gm
Panner with herb rice
Grilled Cottage cheese, Rice served with Mandi sauce and Greek salad
Cal -340 | protein-23.7gm | carbs-38.8gm
Roasted chickpea with cilantro quinoa
Quinoa, chickpea, Cherry tomatoes, Red grapes, Carrots, Sweet corn, Onions Mix leaves ,feta cheese, corn chips Served and Greek yogurt
Cal -310 | protein-14.5gm | carbs-32.9gm
Grilled paprika Panner/tofu spinach rice Bowl
Cottage cheese, Rice Spinach, Red and yellow bell pepper, Broccoli, Baby corn, Spring onions, carrots with Greek yogurt dressing
Cal -360 | Protein 18.5gm | Carbs -40gm
Grilled tofu with rice and exotic veggies
Grilled tofu, brown rice, red bell pepper, broccoli, mushroom, carrot with mandi sauce
Cal -330 | Protein 27gm | Carbs -42gm
Grilled panner with hummus and exotic veggies
Grilled panner, hummus, veggies broccoli, mushroom,
zucchini, carrot
Cal -265 | Protein 22gm | Carbs -36gm
Optional Add-ons Available
Glow sips
Tropical green protein smoothie
Blend of fresh spinach, mango and pineapple with coconut milk and portion powder
₹160/-
