Fresh Mood

Glow starts here

Bites that boost your mood and energy while staying guilt free and delicious.

Power
Up

Sip Happy

Light & Bright

Stay slim eat happy

Crave More, Guilt Less

Pick your ingredients and create your perfect bowl.

Treat Yo’Self

Sweet, fun, and made just for you.

Most Popular

Loved More Than Ever

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Falafel Salad

Falafel, Trio bell peppers, Cucumber, Olives,…

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Avocado Chickpea Salad

Chickpea, Avocado, Cucumber, cherry tomato, O…

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Trio Bean Salad

Cannellini beans, kidney beans, chickpea, pom…

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Chicken Quinoa Salad

Grilled chicken, Assorted quinoa, Carrot, Bab…

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South West Chicken Salad

Pan roast Chicken, Black beans, Avocado, Cher…

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Teriyaki Chicken Salad

chicken, Avocado, Cherry tomato, Red yellow b…

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Grilled Chicken Salad

Chicken, Avocado, Cherry tomatoes, English cu…

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Pesto Chicken Pasta

Smoked Chicken, Penne pasta, Broccoli, Red be…

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Teriyaki Chicken Rice

Chicken teriyaki with veggies: broccoli, carr…

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Olive Chicken with Lemon Rice

Chicken Rice served with cherry tomatoes & ol…

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Paneer Tikka with Grilled Veggies

Paneer cubes, grilled veggies: broccoli, bean…

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Veggie Buddha Bowl

Pan grilled Cottage cheese, Rice, Purple Cabb…

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Paneer with Herb Rice

Grilled Cottage cheese, Rice served with Mand…

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Roasted Chickpea with Cilantro Quinoa

Quinoa, chickpea, Cherry tomatoes, Red grapes…

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Grilled Paprika Paneer/Tofu Spinach Rice Bowl

Cottage cheese/tofu, Rice, Spinach, Red and y…

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Grilled Tofu with Rice and Veggies

Grilled tofu, brown rice, red bell pepper, br…

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Grilled Paneer with Hummus and Exotic Veggies

Grilled panner, hummus, veggies: broccoli, mu…

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Soya Chap with Exotic Veggies

Soya chap with grilled veggies: broccoli, car…

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Tomato Rice with Tofu/Paneer

Tofu/panner, Rice, broccoli, baby spinach, ba…

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Minced Chicken with Cumin Rice

Chicken with cumin rice and salad & green chu…

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Chicken Kabab with Veggies

Chicken kabab with grilled veggies: broccoli,…

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Crispy Chicken with Grilled Veggies

Chicken, Grilled veggies: broccoli, baby corn…

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Stir Fry Chicken with Steam Rice

Stir fry chicken, broccoli, bell pepper, carr…

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Egg Curry with Cumin Rice

Egg curry with cumin rice

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Peanut Butter Energy Bites (4 pieces)

Protein-packed peanut butter energy bites

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Dry Fruit Ladoo (4 pieces)

Nutritious dry fruit ladoo

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Quinoa Jaggery Ladoo (4 pieces)

Healthy quinoa and jaggery ladoo

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Banana Bread (2 slices)

Healthy banana bread

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Mix Berries Bread (2 slices)

Mixed berries infused bread

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Oats Ladoo (4 pieces)

Healthy oats ladoo

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Apple Beetroot and Pomegranate Juice

Apple beetroot and pomegranate juice

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Strawberry Shake

Savor the sweet and fruity goodness of a clas…

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Raspberry Apple Smoothie

Raspberry and Apple with skimmed milk

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Mango Almond Shake

Mango Almond with almond milk

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Mix Berry Smoothies

Mix Berry

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Date and Banana Shake

Date and oats banana with skimmed milk

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Tropical Green Protein Smoothie

Blend of fresh spinach, mango and pineapple w…

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Pineapple Juice

Pineapple juice

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Apple Beetroot Carrot Juice

Apple beetroot carrot juice

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Orange Juice

Orange juice

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Watermelon and Pineapple Juice

Watermelon and pineapple juice

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Apple Pomegranate Juice

Apple pomegranate juice

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Watermelon Mint Juice

Watermelon mint juice

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Carrot Orange and Ginger Juice

Carrot orange and Ginger juice

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Avocado Smoothie

Avocado Pineapple, yogurt spinach

Watermelon and Pineapple Juice

Refreshing watermelon pineapple blend

Apple Pomegranate Juice

Apple pomegranate juice

Watermelon Mint Juice

Watermelon mint juice

Carrot Orange and Ginger Juice

Carrot orange and ginger juice

Apple Beetroot and Pomegranate Juice

Apple beetroot and pomegranate juice

Orange Juice

Fresh orange juice

About Us

Tossed with Love 

Hey there! We’re Arun and Sulekha.

We started Toss & Taste because we believe healthy food should be exciting, fun, and absolutely delicious.

Arun is a fitness enthusiast with over 20 years of experience as a professional coach, helping celebrities and athletes reach their peak.

I’m Sulekha, and I’m passionate about creating meals that are not only healthy but also bursting with flavour.

That’s why Toss & Taste now delivers fresh, vibrant, mood-boosting Bitez and drinks straight to your doorstep. We save you time while helping you fuel your body, lift your spirits, and enjoy food that makes you glow from the inside out.

We realised our creations could offer everyone proper nutrition, real health benefits, and lasting energy—while still being absolutely delicious.

Join the glow movement before it’s too late

Happy bites

The Taste Test: Passed

From busy professionals to fitness lovers, everyone’s finding their happy fuel here. See what they’re saying.

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