Our Menu

Fuel Your Glow

Salads

Trio Bean Couscous Salad

₹299.00

Grilled Tofu Salad

₹299.00

Chicken Chickpea Salad

₹220.00

Baked chicken, chickpea, cherry tomato, cucumber, olives, red onions, romaine lettuce, basil, fata cheese pita chip served with red wine vinaigrette

Pesto Chicken Pasta

₹220.00

Smoked Chicken, Penne pasta, Broccoli, Red bell peppers, Cherry tomatoes, yellow, zucchini, Basil, Olives, feta cheese, capers served with Bread

Grilled Chicken Salad

₹220.00

Chicken, Avocado, Cherry tomatoes, English cucumber, Sweet corn, Onions, Roasted pistachio, Served with honey mustard dressing, bread

Teriyaki Chicken Salad

₹220.00

chicken, Avocado, Cherry tomato, Red yellow bell pepper, pineapple, Kale, English cucumber, Lettuces, Carrots, Broccoli, Baby spinach, Red onions, Purple cabbage, sesame seeds served with chili n sweet dressing and Bread

Chicken Quinoa Salad

₹220.00

Grilled chicken, Assorted quinoa, Carrot, Baby corn, sauté zucchini, Onion, kale, Trio bell pepper, Cherry tomato, Lettuce, Baby spinach, Roasted almonds served with Lemon basil vinaigrette & Bread

Avocado Chickpea Salad

₹220.00

Chickpea, Avocado, Cucumber, cherry tomato, Onion, Julien carrot served with sweet chili dressing

Falafel Salad

₹220.00

Falafel, Trio bell peppers, Cucumber, Olives, Parsley, Jalapeno, Cherry tomato, Lettuce, Onions, Basil, Pita chips, Parmesan cheese served with Tahini dressing

Black Bean and Papaya Salad

₹220.00

Black Bean, Papaya, Onion, Cucumber, Mix leaves, bell peppers, sweet corn, cherry tomato, With sweet chili dressing

Tofu Salad

₹220.00

Tofu, Purple cabbage, Spinach, Cucumber, Pineapple, Red yellow bell pepper, with peanut dressing

Grilled Cottage Cheese Salad

₹220.00

Cottage Cheese, Red yellow bell peppers, Julienne Carrots, Cherry tomato, sweet corn, Spring onions, Basil, Lettuce Served with Bread and Balsamic vinegar dressing

Exotic Fruit Salad

₹220.00

Orange, Strawberry, Mango, Apple, Grapes, papaya, Dragon fruit, pineapple, pomegranate, Kiwi served with flavoured yogurt

Quinoa Fruit Salad

₹220.00

Mediterranean Quinoa, pomegranate, Green Apple, Cherry, Mango, Kiwi, Orange, papaya, Grapes, Apricots, Pecans, Sunflower Seeds, Served with Mint Honey lime dressing

Vegetarian & Paneer Dishes

Grilled Chicken Bowl

₹299.00

Cottage Cheese Veggie Chouschous

₹299.00

Veg Burritow Bowl

₹299.00

South West chicken Bowl

₹200.00

Tomato Rice with Tofu/Paneer

₹319.00

Tofu/panner, Rice, broccoli, baby spinach, basil

Grilled Paneer with Hummus and Exotic Veggies

₹319.00

Grilled panner, hummus, veggies: broccoli, mushroom, zucchini, carrot

Grilled Tofu with Rice and Veggies

₹319.00

Grilled tofu, brown rice, red bell pepper, broccoli, mushroom, carrot with mandi sauce

Grilled Paprika Paneer/Tofu Spinach Rice Bowl

₹319.00

Cottage cheese/tofu, Rice, Spinach, Red and yellow bell pepper, Broccoli, Baby corn, Spring onions, carrots with Greek yogurt dressing

Roasted Chickpea with Cilantro Quinoa

₹319.00

Quinoa, chickpea, Cherry tomatoes, Red grapes, Carrots, Sweet corn, Onions, Mix leaves, feta cheese, corn chips Served with Greek yogurt

Paneer with Herb Rice

₹319.00

Grilled Cottage cheese, Rice served with Mandi sauce and Greek salad

Veggie Buddha Bowl

₹319.00

Pan grilled Cottage cheese, Rice, Purple Cabbage, Carrots, cherry tomatoes, Green onion, Basil served with Honey mustard dressing

Olive Chicken with Lemon Rice

₹319.00

Chicken Rice served with cherry tomatoes & olive sauce

Teriyaki Chicken Rice

₹319.00

Chicken teriyaki with veggies: broccoli, carrot, baby corn, beans, with rice

Egg Curry with Cumin Rice

₹319.00

Egg curry with cumin rice

Stir Fry Chicken with Steam Rice

₹319.00

Stir fry chicken, broccoli, bell pepper, carrot, baby corn with steam rice

Crispy Chicken with Grilled Veggies

₹319.00

Chicken, Grilled veggies: broccoli, baby corn, carrot, beans, mushroom served with mandi sauce

Minced Chicken with Cumin Rice

₹319.00

Chicken with cumin rice and salad & green chutney

Moroccan Chicken with Couscous

₹319.00

Moroccan chicken, veggies, couscous and grilled pineapple, baby potato, baby onion, broccoli, cherry tomato with mint chutney & mandi sauce

Chicken with Hummus

₹319.00

Chicken, broccoli, baby corn, French beans, baby spinach, red bell pepper with hummus & potato wedges

Chicken Burrito Bowl

₹319.00

Chicken, Rice, sweet corn, Black beans, Trio bell pepper, Lettuce, onion Served with Greek yogurt dressing

Healthy Desserts

Mix Berries Bread

Mixed berries infused bread

Banana Bread

Healthy banana bread

Quinoa Jaggery Ladoo

Healthy quinoa and jaggery ladoo

Dry Fruit Ladoo

Nutritious dry fruit ladoo

Peanut Butter Energy Bites

Protein-packed peanut butter energy bites

Oats Ladoo

Healthy oats ladoo

Shakes and Smoothies

Chocolate Shake

₹299.00

Chocolate

Kiwi Banana Smoothie

₹220.00

Blend of fresh Kiwi and Banana with Milk

Date and Banana Shake

₹220.00

Date and oats banana with skimmed milk

Mix Berry Smoothies

₹220.00

Mix Berry

Banana Oats Shake

₹220.00

Banana, Oats with Milk

Raspberry Apple Smoothie

₹220.00

Raspberry and Apple with skimmed milk

Strawberry Shake

₹220.00

Savor the sweet and fruity goodness of a classic strawberry shake

Avocado Smoothie

₹220.00

Avocado Pineapple, yogurt spinach

Healthy Juice

Apple Beetroot and Pomegranate Juice

Apple beetroot and pomegranate juice

Carrot Orange and Ginger Juice

Carrot orange and ginger juice

Watermelon Mint Juice

Watermelon mint juice

Apple Pomegranate Juice

Apple pomegranate juice

Watermelon and Pineapple Juice

Refreshing watermelon pineapple blend

Orange Juice

Fresh orange juice

Happy bites

The Taste Test: Passed

From busy professionals to fitness lovers, everyone’s finding their happy fuel here. See what they’re saying.

Arjun K.

sept 20, 2025

I love working out, but I always struggled with post-gym meals. These bowls make it so easy to get my protein in, and I don’t feel guilty about what I’m eating. It’s become part of my routine now.

I used to skip meals or grab something quick and unhealthy during work. Toss & Taste completely changed that. Now I get bowls that are fresh, filling, and don’t make me feel heavy after. Honestly….

Priya M.

sept 20, 2025

Our Menu

Salads

Trio Bean Couscous Salad

Grilled Tofu Salad

Chicken Chickpea Salad

Pesto Chicken Pasta

Grilled Chicken Salad

Teriyaki Chicken Salad

Chicken Quinoa Salad

Avocado Chickpea Salad

Falafel Salad

Black Bean and Papaya Salad

Tofu Salad

Grilled Cottage Cheese Salad

Exotic Fruit Salad

Quinoa Fruit Salad

Vegetarian & Paneer Dishes

Grilled Chicken Bowl

Cottage Cheese Veggie Chouschous

Veg Burritow Bowl

South West chicken Bowl

Tomato Rice with Tofu/Paneer

Grilled Paneer with Hummus and Exotic Veggies

Grilled Tofu with Rice and Veggies

Grilled Paprika Paneer/Tofu Spinach Rice Bowl

Roasted Chickpea with Cilantro Quinoa

Paneer with Herb Rice

Veggie Buddha Bowl

Olive Chicken with Lemon Rice

Teriyaki Chicken Rice

Egg Curry with Cumin Rice

Stir Fry Chicken with Steam Rice

Crispy Chicken with Grilled Veggies

Minced Chicken with Cumin Rice

Moroccan Chicken with Couscous

Chicken with Hummus

Chicken Burrito Bowl

Healthy Desserts

Mix Berries Bread

Banana Bread

Quinoa Jaggery Ladoo

Dry Fruit Ladoo

Peanut Butter Energy Bites

Oats Ladoo

Shakes and Smoothies

Chocolate Shake

Kiwi Banana Smoothie

Date and Banana Shake

Mix Berry Smoothies

Banana Oats Shake

Raspberry Apple Smoothie

Strawberry Shake

Avocado Smoothie

Healthy Juice

Apple Beetroot and Pomegranate Juice

Carrot Orange and Ginger Juice

Watermelon Mint Juice

Apple Pomegranate Juice

Watermelon and Pineapple Juice

Orange Juice

Happy bites

The Taste Test: Passed

Arjun K.

Priya M.

Healthy Letter

Search